Contributors

Alexis Martinez

I’m in my 4th-year of dietetics undergrad at Life University in Atlanta Georgia.I am also certified with Spencer Institute as a wellness coach and a student member of The Academy of Nutrition and Dietetics so I can stay up to date on all the latest nutrition news and research. I’m dedicated to sharing what I have and am learning both personally and professionally with women seeking to lose weight and improve their lifestyles.

Does Collagen Break a Fast?

2021-10-22 2022-02-10 / 3 minutes of reading

Does Collagen Break a Fast

Oct 22 20212022-02-10

Intermittent Fasting & Pre-Diabetes: Research Highlight

2021-10-12 2021-11-15 / 4 minutes of reading

Would you be surprised to find out that in the United States today, about 88 million adults over the age …

Intermittent Fasting & Pre-Diabetes: Research Highlight Read More »

Oct 12 20212021-11-15

My Personal Intermittent Fasting Experience

2021-10-06 2021-10-14 / 4 minutes of reading

I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting

Oct 6 20212021-10-14

The Worst Type of Belly Fat: [Weight Loss Tips for Women]

2021-09-02 2021-11-15 / 5 minutes of reading

Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.

Sep 2 20212021-11-15

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