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Alexis Martinez

I’m in my 4th-year of dietetics undergrad at Life University in Atlanta Georgia.I am also certified with Spencer Institute as a wellness coach and a student member of The Academy of Nutrition and Dietetics so I can stay up to date on all the latest nutrition news and research. I’m dedicated to sharing what I have and am learning both personally and professionally with women seeking to lose weight and improve their lifestyles.

Does Cinnamon in Your Tea Break a Fast

The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.

Woman looking out window drinking tea
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