Alexis Martinez

I hold an undergraduate degree in Nutrition and Dietetics, and am currently pursuing my masters degree in Positive Psychology. I am also member of The Academy of Nutrition and Dietetics so I can stay up to date on all the latest nutrition news and research. I am dedicated to sharing what I have and am learning both personally and professionally with women seeking to lose weight and improve their lifestyles.

8 tips for healthy eating

8 Tips For Healthy Eating — Boost Your Well-being with Expert Nutritionist Advice

Ever wondered why sticking to a healthy diet is so hard? In a world where tips for eating healthier are at our fingertips, we can easily search Google for “healthy dinner recipes,” “what are healthy carbs,” or my personal favorite, “8 tips for healthy eating.” But somehow, even with all this accessible information at our

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Pink Sauce

Pink Sauce, What’s In It, and Is It Safe: [A Nutritional Breakdown]

By now, you’ve heard about and seen Pink Sauce all over your social media timelines. From videos of its creator Chef Pii slathering it all over her burgers, chicken, and fries. To Tiktokers slamming the poor quality of the packaging, inconsistency in color and texture, or shady nutrition label. Pink Sauce and the self-proclaimed Pink

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