Atlanta, Ga

Services

Personalized (ADHD) Nutrition & Wellness Coaching Packages

  • For women diagnosed with ADHD or anyone who finds themselves struggling with motivation, organization, or consistency in reaching health goals, this personalized coaching service is here to help you succeed.
  • Format: Weekly or bi-weekly 45-minute video sessions with additional text support via a secure app or platform.
  • Deliverables: Custom meal plans, personalized wellness routines, and a PDF with tailored nutrition and wellness tips.
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ADHD Health Habit Builder Intensive

  • A focused, month-long intensive is designed for women with ADHD or anyone who finds it hard to stay on track with their health goals. This intensive is here to help you master the art of habit-building, even when focus and motivation feel challenging.
  • Format: Four weekly one-on-one 30-minute sessions with a daily accountability check-in option via text or app.
  • Deliverables: A 30-day Habit Tracker, tailored action plans, and a wrap-up session with a maintenance guide.
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"FOCUS" Group Coaching Program

This FOCUS program emphasizes the process of understanding, developing, and maintaining healthy eating habits specifically for women who find themselves sidetracked, easily overwhelmed, or struggling to keep up with health routines—whether they’re diagnosed with ADHD or experience similar challenges. Each week, we’ll tackle common barriers, from planning meals to managing stress, together with a supportive community and expert guidance.

Status: Currently Not Enrolling

Enrollment for the next session will open soon! Join the waitlist to be the first to know when spots become available and to receive early access and exclusive offers.

Join The Waitlist

 
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Client Testimonials

“Working with Alexis, of Healthy Brown Girl LLC has been a phenomenal experience. You held me accountable, which is imperative to any coaching relationship. Your mindful and personalized approach made all the difference in helping me achieve my weight loss goals as postpartum mom that’s breastfeeding. The tools you provided were incredibly effective, and the recommended journaling practice was particularly insightful and will keep me focused and intentional regarding my goals. Your coaching program was the perfect way to stay on track and regain momentum when needed. Thank you for making this journey so much easier and more fulfilling! May God continue to bless you, your business, your family, and all of your future endeavors..”
~Dominique
“Healthy Brown Girl is an AWESOME resource for women on an active mission to reach their body goals. Tying mental health to our physical performance, Alexis tailors plans to each individual so we have the best chance for success. Absolutely love the program!”
~Kamaria

Customized Nutrition & Wellness Coaching for Women Like You

I provide one-on-one coaching sessions that focus on practical strategies for overcoming obstacles related to ADHD or similar struggles, ensuring you have the tools and support needed to succeed. Together, we’ll create customized nutrition and wellness plans, establish sustainable habits, and develop actionable steps that fit seamlessly into your lifestyle. With ongoing accountability and encouragement, you’ll not only find clarity and focus but also empower yourself to achieve lasting health and wellness transformation.

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