Stop Dieting
and learn
to Live
a healthy lifestyle.
Welcome to
Healthy Brown Girl
We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle and achieve their personal weight loss goals without dieting or feeling restricted. We aim to be the # 1 resource for science based facts and sustainable tips to help you along your journey. So get cozy as we dissect topics like intermittent fasting, nutrition, the latest diet trends, and wellness habits. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.
On the Blog...
The Top 5 Benefits of Matcha-Japanese Green Tea
There are so many ways we can use self-care to improve our mental and physical health. Everything from exercise to
10 Healthy Habits to Improve Your Health
With obesity, cardiovascular disease, diabetes, and the risk of contracting an infectious virus on the rise, It’s more important than
Does Cinnamon in Your Tea Break a Fast
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
What to Eat After a Fast [Top 5 Foods]:
In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
Intermittent Fasting & Pre-Diabetes: Research Highlight
Would you be surprised to find out that in the United States today, about 88 million adults over the age