Focus, on Nourishing & Flourishing

Nutrition & wellness guidance tailored for women with ADHD and beyond!

Welcome to
Healthy Brown Girl

Empowering women to overcome the unique nutrition challenges associated with ADHD, neurodiversity, and busy minds, to achieve their health and wellness goals.

As Featured In :

Hi, I'm Alexis!

Alexis Martinez, MSPP, BSND, PN

Welcome! I’m so excited you’re here. You being here means that you have come to the realization that your diagnosed (or undiagnosed) ADHD symptoms may be hindering you from your health goals, and you’re ready to make a change. As a nutrition and wellness coach with a Bachelor’s in  Clinical Nutrition and a Master’s in Positive Psychology, I’m uniquely equipped to guide you on this journey. Whether your aim is to:

  • Shed those extra pounds
  • Enhance your eating habits
  • Get a handle on overeating
  • Or foster a healthier relationship with food

You can rest assured that you’re in capable hands. My expertise combines the science of nutrition with the power of positive psychology, providing you with a comprehensive approach to overcome ADHD-related health challenges.

As someone diagnosed with ADHD at 38 years old, I personally understand the unique challenges you face – the constant battle with overeating, the pull of sensory-driven food choices, the habit of mindless or impulse snacking, and those seemingly uncontrollable food cravings. These struggles are real, and they can feel overwhelming at times.  For us ADHDers, food can quickly became an unhealthy coping mechanism.

Since learning how being neurodivergent impacts my daily life and nutrition habits, I have learned to develop skills to overcome those struggles and improve my health, manage my weight, and nourish my brain.

Now, it is my mission to empower other women with similar struggles to achieve their health and wellness goals long-term, without quick fix or restrictive dieting. I am here to provide support and guidance to help you to:

  •  Develop eating habits that work for you.
  •  Create sustainable routines to help you harness your ADHD strengths to build a positive relationship with food.
  • Implement strategies to manage impulsive eating and cravings.
  • Be more attentive to your body’s hunger and satiety cues.
  • Design and environment that supports your health journey.

Are you ready to take the first step? Take some time to explore the resources on this site, or reach out to learn how we can start your personalized path to better health today.

Nourish Your Unique Brain:
Learn to eat well & live better.

Unlock the power of nutrition tailored to your unique mind.Say goodbye to impulsive eating, cravings, and diet frustrations. So let’s work together to transform your health journey and embrace a vibrant, balanced you.

K.Jones
K.Jones
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Healthy Brown Girl is an AWESOME resource for women on an active mission to reach their body goals. Tying mental health to our physical performance, Alexis tailors plans to each individual so we have the best chance for success. Absolutely love the program!
C. Simpson
C. Simpson
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Healthy Brown Girl is an AMAZING resource!!!
D. Williams
D. Williams
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Working with Alexis, of Healthy Brown Girl LLC has been a phenomenal experience. You held me accountable, which is imperative to any coaching relationship. Your mindful and personalized approach made all the difference in helping me achieve my weight loss goals as postpartum mom that’s breastfeeding. The tools you provided were incredibly effective, and the recommended journaling practice was particularly insightful and will keep me focused and intentional regarding my goals. Your coaching program was the perfect way to stay on track and regain momentum when needed. Thank you for making this journey so much easier and more fulfilling! May God continue to bless you, your business, your family, and all of your future endeavors.
A. Ayala-Diaz
A. Ayala-Diaz
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Best experience ever. Personalized hike workout. Got to feed my mind, body and soul.
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Group Coaching Program:

The FOCUS program is an 8-week group coaching program that emphasizes the process of understanding, developing, and

 maintaining healthy eating habits specifically for individuals with ADHD.

It acknowledges the unique challenges and strengths of the ADHD brain while providing a structured approach to improving nutrition

 and overall well-being. Click here to learn more.

Find

Discover your unique ADHD eating patterns

Observe

Develop mindful awareness of body cues and eating behaviors

Create

Design ADHD-friendly eating strategies

Utilize

Harness ADHD strengths for better nutrition

Sustain

Build long-term habits for ongoing success

As an Amazon Associate, I earn from product purchases. Read my full disclosure policy for more info.

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