Stop Dieting
and learn
to Live
a healthy lifestyle.
Welcome to
Healthy Brown Girl
We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle and achieve their personal weight loss goals without dieting or feeling restricted. We aim to be the # 1 resource for science based facts and sustainable tips to help you along your journey. So get cozy as we dissect topics like intermittent fasting, nutrition, the latest diet trends, and wellness habits. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.
On the Blog...
Does Cinnamon in Your Tea Break a Fast
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
What to Eat After a Fast [Top 5 Foods]:
In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
Does Collagen Break a Fast?
When I first began my intermittent fasting journey, I had tons of questions. Many of my questions were about what
Intermittent Fasting & Pre-Diabetes: Research Highlight
Would you be surprised to find out that in the United States today, about 88 million adults over the age
My Personal Intermittent Fasting Experience
I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting
The Worst Type of Belly Fat: [Weight Loss Tips for Women]
Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.