finally, straight forward weight loss facts for everyday women.
Welcome to
Healthy Brown Girl
Healthy Brown Girl seeks to help women, particularly women of color over the age of 30 to achieve their personal weight loss goals and transform their lifestyles. We aim to be the # 1 resource for women to obtain science based facts and sustainable tips to help them along their journey’s. We will dissect topics like intermittent fasting, the latest diet trends, mental health, and wellness habits in an effort to help women make informed decisions that align with their weight loss and lifestyle goals.
On the Blog...
Intermittent Fasting & Pre-Diabetes: Research Highlight
Would you be surprised to find out that in the United States today, about 88 million adults over the age
My Personal Intermittent Fasting Experience
I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting
The Worst Type of Belly Fat: [Weight Loss Tips for Women]
Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.