Stop Dieting
and learn
to Live
a healthy lifestyle.

Welcome to
Healthy Brown Girl

We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle and achieve their personal weight loss goals without dieting or feeling restricted. We aim to be the # 1 resource for science based facts and sustainable tips to help you along your journey. So get cozy as we dissect topics like intermittent fasting, nutrition, the latest diet trends, and wellness habits. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.

On the Blog...

Woman looking out window drinking tea
Intermittent Fasting

Does Cinnamon in Your Tea Break a Fast

The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.

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