Eat well.
Thrive mindfully.

Welcome to
Healthy Brown Girl

Hey Lady, Welcome to Healthy Brown Girl

Here, you will learn to elevate your well-being through a unique blend of science-backed nutrition information paired with positive psychology principles, sprinkled with a little faith. It is my mission to go beyond conventional diet approaches to offer you a holistic mind-body journey toward a healthier, happier you. 

My nutrition coaching approach isn’t just about diets; it’s about crafting a sustainable, enjoyable way of eating that fuels your body and supports your wellness goals. Together, we’ll navigate the landscape of your thoughts, beliefs, and behaviors, fostering a mindset that empowers your wellness journey. From cultivating gratitude to embracing resilience, positive psychology forms the backbone of my holistic approach. 

Get ready to discover the harmonious intersection of mind and nutrition. I will integrate positive psychology strategies seamlessly with nutritional guidance, providing you with tools to overcome mental blocks, embrace self-compassion, and create lasting habits that nourish both body and soul.

Your wellness journey is unique, and so is my approach. With me as your coach, you will benefit from personalized coaching sessions that blend evidence-based nutrition education with positive psychology coaching. 

Together, we’ll create a roadmap that aligns with your goals, whether it’s weight management, stress reduction, or overall well-being enhancement Are you ready to embark on a holistic wellness journey that transcends traditional boundaries? I encourage you to stick around, check out our blog, and subscribe to our newsletter to become part of a community that is focused on nourishing both mind and body.

Once you are ready, book a discovery call with me so we can begin your journey to a vibrant, balanced life.   

On The Blog:

Woman looking out window drinking tea
Intermittent Fasting

Does Cinnamon in Your Tea Break a Fast

The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.

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