a healthy lifestyle.
Healthy Brown Girl
We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle over dieting to achieve their personal weight loss goals. The information we share will be science based sustainable tips to help you along your journey. Here we dissect topics like intermittent fasting, the benefits of proper nutrition, diet trends, wellness habits, and more. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.
On the Blog...
Would you be surprised to find out that in the United States today, about 88 million adults over the age