live Healthy. Lose Weight. Be Well.

Welcome to
Healthy Brown Girl

We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle without dieting to achieve their personal weight loss goals. The information we share will be science based sustainable tips to help you along your journey. Here we dissect topics like intermittent fasting, the benefits of proper nutrition, diet trends, wellness habits, and more. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.

On the Blog...

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Intermittent Fasting

Does Cinnamon in Your Tea Break a Fast

The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.

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