live Healthy. Lose Weight. Be Well.
Welcome to
Healthy Brown Girl
We seek to be the #1 resource for women in their 30’s and 40’s learning to live a healthy lifestyle without dieting to achieve their personal weight loss goals. The information we share will be science based sustainable tips to help you along your journey. Here we dissect topics like intermittent fasting, the benefits of proper nutrition, diet trends, wellness habits, and more. We hope being here helps you feel informed and empowered to make decisions that align with your weight loss and lifestyle goals.
On the Blog...
Pink Sauce, What’s In It, and Is It Safe: [A Nutritional Breakdown]
By now, you’ve heard about and seen Pink Sauce all over your social media timelines. From videos of its creator
5 Awesome Benefits of Matcha-Japanese Green Tea
There are so many ways we can use self-care to improve our mental and physical health. Everything from exercise to
10 Healthy Habits to Improve Your Health
With obesity, cardiovascular disease, diabetes, and the risk of contracting an infectious virus on the rise, It’s more important than
Does Cinnamon in Your Tea Break a Fast
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
What to Eat After a Fast [Top 5 Foods]:
In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
