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At 34 years old, I lost 55lbs through intermittent fasting, exercise, and improving my diet. I have also managed to keep 90% of my weight loss off permanently without restrictive dieting. My successful journey inspired me to share my knowledge with other women who struggle just like I did. Along my journey, I encountered many roadblocks; one major one was the excessive amount of misinformation on the internet. 

I wanted to help others, but I was also determined not to be another bad source of information. I decided to go back to college to get a formal education in nutrition.

Today, I’m in my 4th-year of dietetics undergrad at Life University in Atlanta Georgia.I am also certified with Spencer Institute as a  wellness coach and a student member of The Academy of Nutrition and Dietetics so I can stay up to date on all the latest nutrition news and research. I’m dedicated to sharing what I have and am learning both personally and professionally with women seeking to lose weight and improve their lifestyles.

Through my journey, Healthy Brown Girl, LLC, was born. My goal is to build a supportive community for women, and to help women avoid the internet fluff and get straight to the facts. I also hope that this information will empower women to make informed and transformative decisions along their weight loss and lifestyle journeys. 

I believe that lack of proper knowledge and fad dieting are two major hindrances to a successful weight loss journey. So this blog will be a space that is fun yet informative, rooted in science yet current on the latest trends. My motto,  learn to live healthily and the rest will follow!