"Learn to Live Healthy and The Rest Will Follow"

At 34 years old, I lost 55lbs through intermittent fasting, exercise, and improving her diet. I have also managed to keep 90% of my weight loss off permanently without dieting. My successful journey inspired me to share my knowledge with other women who struggle just like I did. Along my journey, I encountered many roadblocks; one major one was the excessive amount of misinformation on the internet. 

I wanted to help others, but I was also determined not to be another bad source of information. I decided to go back to college to get a formal education in nutrition.

Today, I’m in my 3rd-year dietetics undergrad student at Life University in Atlanta Georgia.I also got certified with Spencer Institute as a  wellness coach. I am student member of The Academy of Nutrition and Dietetics so I can stay up to date on all the latest nutrition news and research. I’m dedicated to sharing what I have and am learning both personally and professionally with women seeking to lose weight and improve their lifestyles.

Through my journey, Healthy Brown Girl, LLC, was created.  I hope it will one day be a supportive community for women, and a place to help women avoid the internet fluff and get straight to the facts. I also hope that this information will empower women to make informed and transformative decisions along their weight loss and lifestyle journeys. 

I believe that lack of proper knowledge and fad dieting are two major hindrances to a successful weight loss journey. So this blog will be a space that is fun yet informative, rooted in science yet current on the latest trends. My motto,  learn to live healthily and the rest will follow!