Have you ever wondered about the disadvantages of dieting? It seems that every year, there is some new trendy diet that promises to solve all your weight problems. There was a low-fat craze 20 years ago, and now high-fat diets like paleo and keto are leading millions to eat like our hunter-gatherer ancestors did. Except […]
Breaking Free: The Hidden Disadvantages of Dieting Read More »
With obesity, cardiovascular disease, diabetes, and the risk of contracting an infectious virus on the rise, It’s more important than ever to focus on maintaining good health. It’s no secret that adopting healthy habits can drastically reduce your risk of developing a chronic illness and help you to maintain a healthy weight. Not sure where
10 Healthy Habits to Improve Your Health Read More »
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
Does Cinnamon in Your Tea Break a Fast Read More »
Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.
The Worst Type of Belly Fat: [Weight Loss Tips for Women] Read More »
