10 Healthy Habits to Improve Your Health
With obesity, cardiovascular disease, diabetes, and the risk of contracting an infectious virus on the rise, It’s more important than …
With obesity, cardiovascular disease, diabetes, and the risk of contracting an infectious virus on the rise, It’s more important than …
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.