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Does Cinnamon in Your Tea Break a Fast

The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.

Woman looking out window drinking tea

The Worst Type of Belly Fat: [Weight Loss Tips for Women]

Did you know that our bodies, specifically our bellies, contain two types of belly fat? Understanding the difference between the two will not only help you slim your waistline but also drastically reduce your risk of developing certain metabolic disorders and chronic diseases.

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