Does Cinnamon in Your Tea Break a Fast
The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
Intermittent Fasting
What to Eat After a Fast [Top 5 Foods]:
In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
Does Collagen Break a Fast?
Does Collagen Break a Fast
Intermittent Fasting & Pre-Diabetes: Research Highlight
Would you be surprised to find out that in the United States today, about 88 million adults over the age …
Intermittent Fasting & Pre-Diabetes: Research Highlight Read More »
My Personal Intermittent Fasting Experience
I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting
