The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
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In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
What to Eat After a Fast [Top 5 Foods]: Read More »
Would you be surprised to find out that in the United States today, about 88 million adults over the age
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I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting
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