The answer to this question really depends on a few things. What is the source of the calories? How many calories are you consuming? What is the intent behind fasting? Let’s look at each of these individually.
Does Cinnamon in Your Tea Break a Fast Read More »
In this article, I’ll give you a straightforward answer to your question by sharing my list of the 5 top foods to eat after a fast
What to Eat After a Fast [Top 5 Foods]: Read More »
Would you be surprised to find out that in the United States today, about 88 million adults over the age of 18 have pre-diabetes? Well, according to the National Diabetes Statistics Report, that number is a surprising fact. Given my interest and personal experience with intermittent fasting, I decided to investigate if pre-diabetics could somehow
Intermittent Fasting & Pre-Diabetes: Research Highlight Read More »
I lost 55lbs with intermittent fasting and was able to maintain a 45lb weight loss over the past 4 years. This is my experience with intermittent fasting
My Personal Intermittent Fasting Experience Read More »
